Welcome!

Besides spending this week in Albuquerque building connections and finding new ideas on how to move your role or career to the next level, may you also take the time and discover ways to nurture your body and mind. We have curated mindfulness exercises for you, the 19th Annual ADRP International Conference participants.

Below are links to different activities to calm the mind and refresh your being.

Please enjoy!

Meditations/Mindfulness

Yoga

Yoga with Adriene

Bright & Salted Yoga (Arianna Elizabeth)

Breathe and Flow

Qi Gong

Mimi Kuo-Deemer

Holden QiGong

Eight Pieces

Qigong Meditation

Chill Sounds and Music